Gracie Adult Training Program

Gracie Jiu-Jitsu is the official hand-to-hand combat system of the United States Military and Federal Law Enforcement Agencies throughout the country.

Founded on easy and instinctive movements, this reality-based method is intended to transmit practical self-defense in the shortest doable time. Our courses will teach you the defenses against the most common street attacks. Learn to defend against ordinary chokes, grabs, punches, kicks, bear hugs and head locks, as well as weapons such as guns, knives and sticks. Just as important, we teach people to function during the stress and shock of a sudden violent encounter.

Aside from being tested on the battlefield and in the streets, Gracie Jiu-Jitsu gained popularity and respect thru its overwhelming victories in the no-holds-barred arena.

GRACIE COMBATIVES™ The Best of Gracie Jiu-Jitsu! (No Experience Necessary)

The Gracie Combatives™ course is based on the 34 most important techniques of Gracie Jiu-Jitsu. Designed by Rorion Gracie specifically for the U.S. Army, the objective of this program is to give any student, man or woman, big or small, the most realistic effectiveness in the shortest period of time. The 34 techniques have been broken down into 22 different classes. No experience is necessary to participate in any of the 22 Gracie Combatives classes making it the ideal course for students with unpredictable or busy schedules. Once each of the 22 classes is completed twice, the course is considered completed and the student is qualified to move on to the Advanced Gracie Jiu-Jitsu program. Students are promoted, one degree at a time, based on their technique retention and disciplined class attendance until they achieve thier blue belt. Each student who commits to this course will acquire, in the shortest time possible, the skills they will need to protect themselves and their loved ones in the unpredictable and dangerous world we live in.

ADVANCED Gracie Jiu-Jitsu "Learn it All, Perfect the Art, Become a Gracie Jiu-Jitsu Black Belt"

Based on years of experience, in both witnessing and participating in real fights, the Gracies have come to realize that what occurs in a real fight is very predictable and as a result the Gracie Combatives Program was designed specifically to prepare the student for the most common situations that can occur. The Gracies have concluded that 95% of all the problems one will encounter can be neutralized using only the Gracie Combatives techniques. There is however, a 5% chance that something less likely occurs, and although these occurrences are rare, there are hundreds of possibilities of what they can be. With that said, the Advanced Gracie Jiu-Jitsu Program serves two main purposes: First to prepare the student to deal with the hundreds of rare and specific problematic situations that can occur, and Second, by means of the Fight Simulation Drills™ the student will be given the opportunities to consistently fine tune, perfect and build instinctive reflexes in the execution of their essential Gracie Combatives techniques. By maintaining a disciplined training regimen, and demonstrating their precise understanding of the techniques, each advanced student qualifies to be promoted in the following order: Blue Belt, Purple Belt, Brown Belt and Black Belt.

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If you live in Southern California and would like to register for a Free Introductory Class call: (310) 353-4100.