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Gracie News

Women Empowered on E! News

August 28, 2012

Self-defense is a mindset, and it begins with the belief that you are worth defending. No matter what you say or do, if you are assaulted, it is NOT your fault. If you are targeted, you can and should defend yourself. You have the power within you to defeat a sexual predator, and the Women Empowered program will bring it out of you.

Based on the proven principles and techniques of Gracie Jiu-Jitsu, Women Empowered is a 15-lesson comprehensive program that gives women the most important verbal, physical, and psychological tools of self-defense. Women Empowered is the only program that effectively prepares you for all four phases of the sexual assault, from how to reduce risk through heightened awareness to how to escape from the worst-case scenario when the assailant has you pinned to the ground.

Originally taught only at the Gracie Academy in Torrance, CA, the complete Women Empowered program is now available on DVD so it can be learned from the comfort of your own home.

Please visit for more information.

New Video: Women Empowered on E! News