Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

Video: Top 5 Injuries (& How To Roll With Them!)

March 22, 2015

Great Video on How to Always Keep Progressing

Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu, and they discuss the common causes, treatment tips, and training modifications you can use to get back on the mat as quickly and safely as possible. Share this with all your jiu-jitsu friends. At one point or another, every dedicated practitioner will get injured, and one good piece of advice on this topic can go a long way when it comes to proper healing and a safe return to the mat!