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Gracie News

Video: Renergy Sandwich Version 3.0

October 29, 2014

Join the Renergy Revolution and Your Life Will Never be the Same!

It's been over 2 years since the last Renergy Sandwich release, but the wait is over and Renergy Sandwich 3.0 has finally arrived. In this step-by-step breakdown, Rener and Eve teach you a special process to make the sandwich using one of Carlos and Helio Gracie's favorite starches, tapioca. Tapioca flour, also known as tapioca starch, is 100% gluten-free and is made from the starch extracted from the South American cassava plant which explains why it's so popular in Brazil!

Here is a summary of the steps demonstrated in this video:

Step 1: Pour tapioca flour into a large bowl.
Step 2: Add water VERY gradually until all tapioca is slightly dampened.
Step 3: Let sit for 1-2 days until excess moisture evaporates.
Step 4: Place dried tapioca in ziploc bag and refrigerate.
Step 5: Break tapioca blocks and push through strainer.
Step 6: Quickly sprinkle tapioca onto warm pan, focusing on edge first. (Note: Make sure you preheat the pan on a medium flame)
Step 7: As soon as the edge begins floating, flip the tortilla.
Step 8: Add almond butter, avocado, and goat cheese!
Step 9: Add the scrambled egg whites!
Step 10: ENJOY!

The pure tapioca flour can be purchased at most health food stores or it can be ordered online at Bob's Red Mill online store.

If you LOVE coconut water/meat, click here to order your Coco Jack today!

Let us know how it goes! Post your Renergy 3.0 feedback/photos at Facebook.com/GracieAcademy