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Gracie News

The Gracie Way Episode 4

September 14, 2011

Reverse Triangles, Cows & Gracie Play

In this episode of the Gracie Way, you'll join Rener on his trip to North Carolina where he taught a string of seminars at several Gracie Garages. Rener teaches you some sick details on the Reverse Triangle Choke, shows you how to body surf in a wave pool, and then he shares a closely guarded secret about himself. People always ask the Gracie Brothers, "what do you guys do for fun?" and at the end of this episode, they show you.

New Video: The Gracie Way (Ep. 4): Reverse Triangles, Cows & Gracie Play