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The Gracie Way (Episode 9): GJJ in the Bay

May 30, 2012

It's not easy spreading Gracie Jiu-Jitsu all over the world, but someone's got to do it! In this episode, you join Rener and Brian "T-city" Ortega on their trip to San Francisco, where they teach a hilarious Gracie Bullyproof seminar to 60+ kids (sponsored by Shoreview Dental) at JJ's Permance in South San Francisco. After that, they head over to the beautiful new Empower Gym in downtown San Francisco. Rener introduces you to the co-owner Tareq Azim and together they give you a behind the scenes tour and show you some SICK techniques from the back including the devastating Trash Compacter triangle variation!

New Video: The Gracie Way (Episode 9): GJJ in the Bay and the Trash Compactor