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Gracie News

The Art of Sparring

October 31, 2012

Learn the secret and roll into your 90's!

In this cool short film by Cesare Wright, Rener has a playful sparring session with Guy-Patrice Tchoumba, the certified instructor at the CTC in Parker, Colorado. Watch/listen closely and you might pick up a few tricks to add to your arsenal. To learn more about how you can keep it playful on the mat, check out Ryron's personal blog at

New Video: The Art of Sparring