Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

Submission Series 2/10: Choke

April 13, 2012

"Estrangulamento" in Portuguese

With the second Submission Series t-shirt, we pay tribute to Grand Master Helio Gracie's favorite technique, the Gi Choke. In 1951, the Grand Master shocked Brazil using the Gi Choke to defeat top ranked Japanese Jiu-jitsu fighter, Kato, rendering him unconscious in just six minutes. Forty-three years later, Royce Gracie shocked the world when he used a Gi Choke to defeat Minoki Ichihara and Remco Pardoel in UFC 2 en route to his second consecutive UFC tournament victory.

Click on the image above to visit the Gracie Store

SS2/10 Secret Video: "16 Street Chokes" (Sneak Preview)
With the SS2/10 t-shirt, not only do you get an incredible garment highlighting all the essential details of this powerful technique, but you also get instant access to a top secret 21-minute instructional video entitled "16 Street Chokes." Here, Ryron and Rener teach you how to choke someone in a street fight regardless of what they are, or aren't, wearing!

Click here to see a sneak preview of the "16 Street Chokes" instructional video.

SS 2/10 Essential Details

Technique: Gi Choke (Estrangulamento)
Grand Master Mindset: When it comes to chokes, there are no tough guys, everyone goes to sleep.
Application: Establish the back mount, wrap the opponent's neck, secure their lapel, grab their leg, drive with your hips, pull with your arms.
Diagnosis: Loss of consciousness or death.
Recovery Time: Six seconds to life.
Skeptics: Talk to Remco.
Note: If they wear it, you can choke them with it.
Preventative Measures: Train at least 50% with the gi, or get choked on the street by someone who does.

Don't Wait - Order Your SS2/10 T-shirt Today
The new SS2/10 t-shirt is available in the Gracie Store, sizes Small-3XL for adults, and XS-XL for kids. Don't wait another day, they'll sell out fast!