GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

Ryron and Rener Flow Rolling in Florida

July 26, 2012

Caught on tape by Jim Kalliongis

"I joined the Gracies for their annual immersion camp in Destin, Florida (which was amazing!), and the Gracie Brothers held an afternoon open mat session so we could get some rolling in. After rolling with a bunch of the students, Ryron and Rener gave a great talk on sparring philosophy and not being too "attached" to victory or defeat, but rather to take the most from each moment. Afterwards, they rolled with each other so we could see what they meant, it was beautiful." - Jim Kalliongis

New Video: Ryron and Rener Flow Rolling in Florida