GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

Rener vs Purple Belt - Gi

November 26, 2013

New Narrated Sparring Video Now Available to GU Subscribers

In this week's Narrated Sparring video Rener takes on a very good defensive purple belt starting in the mount position. Although it was a mount start up Mike immediately rolls to his knees giving up his back, normally Rener's standard Triple Threat attack sequences work quickly but due to Mike's defense he was forced to improvise and use some more creative attacks. To see the full breakdown, log on to GU today!

GU Subscribers: To watch this new narrated sparring video, log in to GU and go to your Bonus Breakdown + video library.

5-Day Free Trial: If you aren't a GU Subscriber yet, click here to unlock the full curriculum for 5 days free before you pay a penny!