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Gracie News

Rener vs Purple Belt Gi

May 10, 2015

New Narrated Sparring Video Now Available to GU Subscribers

In this week's Narrated Sparring Video, Rener rolls against a dedicated Gracie Academy student with a dynamic range! Rener spends a majority of the match on top of knee-on-belly and explains how Oscar does a good job of blocking his attempts. Rener then demonstrates how to not only solidify the baseball choke from the top, but how to prevent the bottom person from locking in the baseball choke on you! To watch this Bonus Breakdown video, Log on to GU and go to your Breakdown+ video library.

5-Day Free Trial: If you aren't a GU Subscriber yet, Click here to unlock the full curriculum, including Gracie Combatives, Master Cycle, Bonus Breakdowns, and all Narrated Sparring Videos absolutely free for FIVE days!