GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

Rener Gracie Seminars in Washington Sept. 14-15

July 27, 2011

Rener Gracie and Eve Torres were invited to McChord Air Force Base to teach a 2-day intensive Women Empowered seminar to to help deal with the pervasive problem of sexual assaults in the Air Force. While in Washington, Rener will be teaching two special evenings seminars for civilians. If you live in or around the Seattle area, you won't want to miss it!

Triangle Mastery
Wednesday, September 14 @ 7:00-9:00pm

Ever since Royce Gracie used it to defeat Dan Severn in UFC 4, the Triangle Choke has become one of the most famous techniques in Gracie Jiu-Jitsu. In this seminar, Rener will teach you the most effective setup variations, control strategies, and finishing options for this devastating submission. In addition, he will share the secret to finishing the Triangle Choke on MUCH larger opponent (regardless of how short your legs are)!

Location: Washington State Criminal Justice Training Commission (East/West Gym)
(19010 1st Ave South, Burien, WA 98148)
Cost: $65 pre-register, $75 @ the door (cash/checks only)
Notes: Gi Optional. All levels welcome. Cameras, notepads okay. No video taping.
RSVP: Call or email Craig @ 206-412-0384/hanaumicraig@gmail.com to reserve your spot asap! Space is limited.


Women Empowered
Thursday, September 15 @ 7:00-9:00pm

Women Empowered is the official Gracie Jiu-Jitsu self-defense program for women. In this special two-hour seminar, you will learn the six most important women's self-defense techniques directly from third generation Gracie Jiu-Jitsu Master, Rener Gracie, and WWE Diva, Eve Torres. There is absolutely no experience necessary to participate and the class will be extremely fun and insightful for all who attend. Every woman has the right to defend herself, and Women Empowered makes it possible.

Location: Washington State Criminal Justice Training Commission (East/West Gym)
(19010 1st Ave South, Burien, WA 98148)
Cost: $65 pre-register, $75 @ the door (cash/checks only)
Notes: Women ONLY. Comfortable workout attire. No previous experience necessary. Cameras, notepads okay. No video taping. Feel free to bring your friends too!
RSVP: Call or email Craig @ 206-412-0384/hanaumicraig@gmail.com to reserve your spot asap. Space is limited.