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Gracie News

New Web Series: The Gracie Way

May 31, 2011

Episode 1: Arm Drags, Dragon Rolls, Penguins & Sharks

In this inaugural episode of the new web series, "The Gracie Way," you get to join Rener on his recent trip to South Africa. You'll learn some cool techniques, meet some cool people, see come crazy animals, and hear one of the most unique languages on the planet. Plus, Rener will give you some tips of how you can keep it real with the Gracie Diet on the road. Be sure to leave a comment on the video to let us know what you think of the new series.

New Video: The Gracie Way (Episode 1)