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Gracie News

New Video: How to Make Pineapple Juice

March 26, 2014

New Gracie Diet Video

Rorion teaches you how he makes his morning Pineapple Juice. Here are a few tips:

- Pineapple should be golden colored not green.
- As a Group D food, it must be consumed alone as a meal.
- It is best to have any Group D food for breakfast.
- One medium size pineapple will yield about two glasses.
- Even though you're having just the juice, you should wait 4 1/2 hrs before your next meal.