GRACIE NEWS

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Gracie News

New Video: How to Make Pineapple Juice

March 26, 2014

New Gracie Diet Video

Rorion teaches you how he makes his morning Pineapple Juice. Here are a few tips:

- Pineapple should be golden colored not green.
- As a Group D food, it must be consumed alone as a meal.
- It is best to have any Group D food for breakfast.
- One medium size pineapple will yield about two glasses.
- Even though you're having just the juice, you should wait 4 1/2 hrs before your next meal.