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Gracie News

New Gracie Breakdown: Nate Diaz

November 29, 2012

As featured on this week's UFC Ultimate Insider!

On December 8, Nate Diaz will face Benson Henderson for the lightweight UFC title. In this Gracie Breakdown, that was featured on Fuel TV this week, the Gracie Brothers breakdown the amazing flying triangle that Nate used to submit jiu-jitsu ace, Kurt Pellegrino. Pay close attention to the outside thigh hook of Nate's toes to see where the triangle setup process began. The technique worked on Kurt, the questions is: will it work on Benson? We'll find out December 8th on Fox!

New Video: Gracie Breakdown: Nate Diaz's Flying Triangle