Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

Narrated Sparring: Ryron vs. Purple Belt

September 6, 2012

Now Available to GU Subscribers

In this week's Narrated Sparring Video, Ryron rolls with purple belt, Mike Everett. Ryron starts on all fours in the turtle position with Mike on his back. Ryron goes for a guard recovery roll, but Mike is able to maneuver around the legs to get to side mount. Mike applies the "keep-it-playful" philosophy and attacks Ryron's arms from the side mount. Once Ryron escapes he goes for approximately 10 inside-elbow-scoop armlocks from the side mount in less that 8 minutes. Watching Ryron set up the attack and seeing how Mike escapes each time is incredibly insightful. Soon after this rolling session, Mike earned his brown belt, and at the ceremony, Ryron and Rener cited Mike's playful rolling approach as the number one reason he is progressing so quickly.

Log on to Gracie University from a computer or mobile device to watch this new sparring session today.

5 Days Free + New Videos Every Week
To make sure you are 100% satisfied with the Narrated Sparring Videos and Bonus Gracie Breakdowns, we'll give you full access to all Gracie University content for five full days before you pay a penny. You'll have a chance to log in and check out all video libraries from your computer or mobile device before you decide if you want to commit. You have nothing to lose and everything to learn! Click here to start your five-day free trial.

Next Week's Video: Rickson Gracie vs Street Brawler - California (1989)