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Gracie News

Muscle & Fitness Magazine Features The Gracie Diet

October 31, 2011

Be sure to pick up a copy of the November 2011 issue of Muscle & Fitness Magazine (with Arnold on the cover). Joe Weubben interviewed Rorion Gracie and put together a very nice 3 page article on the Gracie Diet. He outlines all the key principles of the Gracie Diet, provides a 3-day meal plan, and even lists all the primary Gracie Diet Food Groups to help readers understand the critical combination principles of the family diet.