Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

Master Cycle Chapter 7 (Standing)

September 14, 2011

Now Available for Gracie Garages

The seventh and final chapter of the Blue Belt Stripe 1 Course is finally available to Gracie Garage leaders. Chapter 7 features all the critical standing techniques required for Stripe 1 promotion consideration, including: Front Attack Defenses, Rear Attack Defenses, Weapon Defenses, as well as Clinch/Takedown strategies. People often ask if we teach striking in the Master Cycle, and the answer is yes. In section four of Chapter 7, we also include the "Pisao" or "front kick" that has been used for three generations to close the distance against dangerous strikers of various disciplines.

To purchase Chapter 7, please log in to your GU profile and then click here.