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Gracie News

Master Cycle Chapter 6 (Leg Locks) - Now Available

September 14, 2011

Eight New Master Cycle Lessons

It's official - Chapter 6 (Leg Locks) is officially available to all Gracie University students. Not only does this chapter feature the most important and effective setups for the four primary leg locks: Straight Foot Lock, Toe Hold Foot Lock, Knee Lock, and Heel Hook, but it also teaches you the primary counters to all four. To read a detailed breakdown of each lesson, click here.

Read More about Blue Belt Stripe 1 - Chapter 6 (Leg Locks)