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I have now lost 40lbs.

June 20, 2011

Check out a few of the latest Gracie Diet Testimonials:

"At 5' 11", my ideal body weight was charted as 155-165 lbs. On January 1, I weighed 198. On January 4th I read the Gracie Diet on a flight from Atlanta to Boston and put it into practice. I weighed in on May 11th: 160 lbs, and never once felt like I was "dieting." The beauty of this program is that its not a "diet," but a complete and total change in your relationship with food. I still eat my favorite foods, just in the correct combinations. I haven't counted a single calorie, but effortlessly lost weight while gaining muscle and endurance. And have been introduced to lots of new food possibilities that I hadn't considered before. The BIGGEST change: I haven't touched an antacid or similar medication since January 4th. My desk, pockets and briefcase had for years been loaded with Rolaids and Alka-Seltzers and Pepcid ACs and other stuff. I blamed it on "stress." From DAY ONE after starting the Gracie Diet, all of that completely changed. My work "stress" is still the same, but the way my body responds is completely different. It's amazing."

- Steve C.

"I started bjj and the gracie diet about 3.5 months ago. I have now lost 40lbs. I was 340lbs and am 6' tall. Yep I'm a big guy, but definitely slimming down. More importantly, I feel better than I have in many years. I would like to personally thank the Gracie family for jiu-jitsu and the Gracie Diet lifestyle!!!"

- Brian W.

To read more testimonials and information visit