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Gracie News

Gracie Diet Success: Sam Slaven

April 6, 2012

Sam Slaven is a newly Certified Instructor who now runs a beautiful Certified Training Center in Champaign, Illinois. But more impressive than his CTC is the health transformation he's experienced over the last 15 months. In the side-by-side comparison below, you see Sam at 240 lbs. with a size 40" waist, and on the right you see him in a photo taken only 15 days ago at 175 lbs. and a 31" waist. When we asked him what his secret was, he kept it short and sweet: "Gracie Jiu-Jitsu six days a week and Gracie Diet 100%."

Congratulations Sam, you've defeated your most difficult opponent!

To learn more about the Gracie Diet, click here.