Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

Gracie Breakdown:Joe Lauzon's Spectacular Triangle

August 8, 2012

From UFC on Fox 4

Even though the UFC on Fox 4 card was one of the more exciting cards in the past several months, there was one moment that was more Gracie Breakdown worthy than all the rest: Joe Lauzon's beautifully timed transitional triangle choke against Jamie Verner. In this episode of the Gracie Breakdown, Rener is joined by Brian "T-city" Ortega from the famous "Bubba Gracie" prank video as they analyze precisely what Lauzon did that caught Verner so off guard. Rener also explains why we haven't seen any Gracie Breakdowns on YouTube for a few months, and he announces the next Gracie giveaway (it's a good one!).

In this video, Rener is wearing the Guardfather Tee and T-city is wearing the Eat. Sleep. Jiu-Jitsu. Tee.

New Video: Gracie Breakdown: Joe Lauzon's Spectacular Triangle