Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

Gracie Breakdown: Connor Heun vs. Magno Almeida

July 4, 2011

On Saturday, June 18, the semi-final round of the Strikeforce Heavyweight Grand Prix took place. Although there wasn't much to breakdown on the main card, there was some SICK jiu-jitsu on the pre-lim card. In this Gracie Breakdown Ryron and Rener break down all the leg locks, arm locks (guard and helicopter), and d'arce choke attempts that Magno Almeida had on Connor Heun. Check it out!

New Video: Gracie Breakdown: Connor Heun vs. Magno Almeida

P.S. The winner of the
Grand Master T-Shirt will be announced in the next Gracie Breakdown. If you haven't entered to win, click here.