Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Please fill out the information below
Email Address*

Gracie News

FREE: GU Lesson-of-the-Month!

August 14, 2015

Log in to Your GU Account for Free Instant Access

Each month we will unlock a free lesson in the Gracie University curriculum library for 30 days! No purchase is necessary, and you do not need a credit card to view the lesson. Simply log in to your Gracie University profile, and if you don't have one, click here to sign-up for free. Whatever you do, don't wait; log in now and study the Lesson-of-the-Month before it disappears!

This month's free lesson is the Knee Split Guard Pass (Lesson 19) from the Blue Belt Stripe 1 curriculum. The lesson features five "Technical Slices," as well as a lesson-specific "Rapid Mastery Drill" to help you develop muscle memory, as well as a specific "Focus Sparring" session to put it all together. At the end, Ryron and Rener share a "Mindset Minute" designed to summarize the most important details and concepts covered in the lesson. Listed below are the five lesson components. To watch the free lesson, log on to Gracie University today, and be sure to tell a friend before it expires at the end of the month!

-Double Underhook
-Front Side
-Inside Knee Drop
-Back Side
-Two-hand Shot
-Rapid Mastery Drill: Levels 1 and 2
-Focus Sparring: Freestyle Sparring
-Mindset Minute