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Gracie News

Free Gracie University Lesson of the Month

July 16, 2015

Log in to Your GU Account for Free Instant Access

Each month we will unlock a free lesson in the Gracie University curriculum library for 30 days! No purchase is necessary, and you do not need a credit card to view the lesson. Simply log in to your Gracie University profile, and if you don't have one, click here to sign-up for free. Whatever you do, don't wait; log in now and study the Lesson-of-the-Month before it disappears in at the end of the month!

This month's free lesson is on the Basic Sweep Chain (Lesson 31) from the Blue Belt Stripe 2 Half Guard chapter. The lesson features three "Technical Slices," as well as a lesson-specific "Rapid Mastery Drill" to help you develop muscle memory, as well as a specific "Focus Sparring" session to put it all together. At the end, Ryron and Rener share a "Mindset Minute" designed to summarize the most important details and concepts covered in the lesson. Listed below are the six lesson components. To watch the free lesson, log on to Gracie University today, and be sure to tell a friend before it's too late!


  • Ankle Pick

  • Whizzer Roll

  • Elbow Get-Up

  • Rapid Mastery Drill: Level 2

  • Focus Sparring: Mount Startup

  • Mindset Minute