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Gracie News

Blue Belt Stripe 3 - Now Available on GU

May 3, 2015

8 New Lessons Unlocked for Subscribers and Gracie Garage Leaders

Lessons 1-8 of the Blue Belt Stripe 3 course are now available for Gracie University subscribers (Gold, Platinum, and VIP) and Gracie Garage leaders. The lessons of the Mount chapter are broken down into four sections: Mount Controls, Mount Escapes, Mount Submission Counters, and Mount Submissions. Here are the lessons, click the links below to learn more:

Lesson 1: Modified Mount Control
Lesson 2: Hip Thrust Counters
Lesson 3: Back Door Escape
Lesson 4: Shadow Counters
Lesson 5: High Mount Armlock Counters
Lesson 6: Arm Triangle Counters
Lesson 7: Gi Choke Extras
Lesson 8: Neck-Hug Extras

As with all Gracie University lessons, each of the new Mount lessons feature 3-5 "Technical Slices" to help you learn the different variations of the techniques step-by-step. Each lesson also features a Rapid Mastery Drill (RMD), to help you sharpen your reflexes at progressively increasing intensity levels. At the end of each lesson, Ryron and Rener outline a specific focus sparring exercise you can use to tie the new technique in with everything you've learned in the past.