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Gracie News

BBS3 Chapter 4: Now Available to Everyone

September 2, 2016

4 New Lessons Unlocked to All Gracie University Members

Lessons 29-32 of the Blue Belt Stripe 3 course are now available for all Gracie University students. The lessons of the Half Guard chapter are broken down into two sections: Half Guard Bottom and Half Guard Top. Here are the names of the lessons, click on the links below to learn more.

Lesson 29: Deep Half Guard
Lesson 30: Z-Half Guard
Lesson 31: Deep Half Passes
Lesson 32: Z-Half Passes


As with all Gracie University lessons, each of the new Half Guard lessons feature 3-5 "Technical Slices" to help you learn the different variations of the techniques step-by-step. Each lesson also features a Rapid Mastery Drill (RMD), to help you sharpen your reflexes at progressively increasing intensity levels. At the end of each lesson, Ryron and Rener outline a specific focus sparring exercise you can use to tie the new technique in with everything you've learned in the past.