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Gracie News

BBS3 Chapter 2 - Now Available to Everyone

December 23, 2015

8 New Lessons Unlocked to All Gracie University Members

Lessons 9-16 of the Blue Belt Stripe 3 course are now available to all Gracie University members. The lessons of the Side Mount chapter are broken down into four sections: Side Mount Controls, Side Mount Escapes, Side Mount Submissions and Side Mount Submission Counters. Here are the names of the lessons, click on the links below to learn more.

Lesson 9: Split Control
Lesson 10: High-low Escape Counters
Lesson 11: Back Door Escape
Lesson 12: Knee on Stomach Escapes
Lesson 13: Outside Arm Attacks
Lesson 14: D'arce Chokes
Lesson 15: Armlock Counters
Lesson 16: D'arce Choke Counters

As with all Gracie University lessons, each of the new Side Mount lessons feature 3-5 "Technical Slices" to help you learn the different variations of the techniques step-by-step. Each lesson also features a Rapid Mastery Drill (RMD), to help you sharpen your reflexes at progressively increasing intensity levels. At the end of each lesson, Ryron and Rener outline a specific focus sparring exercise you can use to tie the new technique in with everything you've learned in the past.