Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!


Video Albums

Please install Flash or enable your browser s Javascript.

Gracie Diet

Video 7 of 22

Ryron Gracie Vegetable Smoothie


Andrew, 6/27/2010

Well clay, they get their fiber from other fruits and/or toast and etc. The Diet is a well thought out plan, and is very effective. I lost 2 inches on my waist in 4weeks.

bob, 4/29/2010

hmm not a champion juicer. and that one looks heaps better.

Dave, 4/26/2010

Same question as Clay. Would love for it to be answered.

Clay, 4/24/2010

Is there any history of diabetes with the gracie diet. When you juice those veggies it takes out all the fiber. I could see getting away with vegetable juice, but those smoothies with five or six bananas and watermelon juice would send most humans into a diabetic coma. That is a lot of sugar entering the blood stream really fast which equals a massive insulin spike. What are your thoughts on eating so much sugar?

Add a Comment