THE ACADEMY

JOIN THE FAMILY

Enter your E-mail address to join the Gracie Insider family! Get the Gracie Breakdowns, Gracie Diet Videos, seminar announcements, and contest notifications sent directly to your inbox - for free!

Videos

Video Albums

Please install Flash or enable your browser s Javascript.

Techniques

Video 6 of 49

Women Empowered Tips

Comments

Jason Fowler, 12/15/2010

I prefer chokes to armlocks because with chokes, like all of Gracie Jiu-Jitsu, you can more easily facilitate the level to which you control or hurt an opponent. Also, if an opponent is flexible or struggles, they may be able to escape an armlock but it would take much more effort to escape the stoppage of blood to the brain.

Rick, 12/14/2010

Nice breakdown and yeah, some of us remember the discussion on lay overs or direct flights :-)

Charles Camilo, 12/14/2010

Parabens pelo seu trabalho, mostrando detalhes das lutas do UFC, sou admirador do Bjj e treino outros stylos de Luta, estou neste momento treinando em casa Gracie Combativeis, espero em preve mandar meus videos para pegar a faixa azul. obrigado a vcs e boa sorte em sua jornada.

Danny, 12/13/2010

Chokes, for sure. Pain varies, but going to sleep, well...

Robert Glover, 12/13/2010

Another great breakdown guys! As soon as I saw that triangle from the mount i could wait to see the breakdown. Keep it up!

Haley, 8/8/2010

What song was that playing? Awesome video, the finger grab/break is perfect in many many situations. I personally love using it for the bear hug self defence as well.

T Little, 2/11/2010

Awesome job as always Coachie....

Add a Comment