Videos

good job keep it up good technique very useful to improve my game many thanks to gracie academy from jessie lapiz philippines

left heel to face will cause an automstic release

ha ha! this is so funny because I had a situation like this happen to me.I a mailman .one day I was carrying my route This dog ran up on me barking and growling like he was about to attack so I sprayed it with me pepper spray.the dogs owner came out of his house shoulders back chest out fist clinched and yelling "hey ! hey! did you spray my dog!!" well I stopped rubberbanded my mail and put in my bag and calmly asked him "are you comming to fight me?" well he stopped dropped his shoulders and said " no " he turnned around walked back to his house

Thanks to the gracie academy, I wish they could open a gym in Cali Colombia.

grape is good i always eat a lot it is abt 1.60 a pound little expensive but it was biggest grape i ever seen...

good job keep it up!!!!!!!!!!!!!!!

be careful of other leg of opponent to put on ur face or chest

Great video...as always. It seems like even the best defense does just reduce the odds of bein submitted though. Even the initial pull-out seems like it offers your opponent an easy tranistion to a traditional ankle break position. I could be wrong though.

like always another great lesson

My ankle ligaments are a mess right now from a toe hold from when the ankle is in the middle of the chest. And closed gaurd.

Love the emphasis!!! "If the heel gets exposed...life sucks!" JAJAJA!!! Love your lessons!!!