• 2012
• 2011
• 2010
  • Gracie Academy Winter Break
  • Gracie Academy Store Break
  • Gracie Diet Book Signing
  • Valente Brothers Belt Ceremony
  • 2010 Winter Belt Ceremony
  • Kid Peligro on Gracie Combativ.
  • New Gracie Combatives Posters
  • An Amazing Testimonial from an.
  • Featured CTC: Florida
  • Gracie Diet Table of Contents
  • Belt Promotions for September .
  • The BEST Vid on GU.com
  • Master Cycle, Chapter 3: Guard.
  • Download Ralek
  • Master Cycle Chapter 4 Now Av.
  • Best Tooth Pull Ever!
  • Gracie University Student Gets.
  • Rener Gracie Discusses the Pas.
  • Gracie Survival Tactics: Parti.
  • Bullyproof Mom Saves the Day
  • We made it to CNN
  • Rener Visits U.S. Army Combati.
  • Gracie Breakdown: Triangle Cho.
  • Gracie Diet: The Renergy Sandw.
  • 2011 GST Dates Announced
  • Most Inspiring Blue Belt Test .
  • End of Summer Sale
  • Gracie Bullyproof on CNN
  • Ryron in Madrid
  • Roman T Now in Stock
  • Teach problem-solving to preve.
  • GimmeMO Episode #3: “Bullyproo.
  • Featured CTC: Guatemala
  • The First Gracie Garage in Fra.
  • 6-year-old Megan Earns Her Whi.
  • Royce Seminar Success
  • Ed O’Neill Bullyproofs His Dau.
  • GracieKids.com Virtual Tour No.
  • 13 Questions with a Gracie Uni.
  • CTC: Guatemala
  • Gracie Combatives Student Gets.
  • Gracie Jiu-Jitsu in the Florid.
  • Gracie Bullyproof “Takes the C.
  • My Ears Hurt
  • New Gracie Brothers Autographe.
  • Master Cycle, Chapter 2 Now Av.
  • The First Kids to Earn Bullypr.
  • Abram Bottles Gets His Black B.
  • “My wife says they’re obsessed.
  • GU.com: A Woman’s Point of Vie.
  • US Chess Federation Posts Vide.
  • www.GRACIEkids.com is Now Live
  • Gracie Bullyproof Professional.
  • ‘Respeito’ T-shirt – Now in St.
  • New Gracie Garage in the Dem. .
  • Ultimate MMA Magazine Full Pag.
  • Rorion Gracie in Masters Magaz.
  • MTV Airs Docu-Series On High S.
  • Rener Gracie Visits Norfolk To.
  • Gracie BullyProof Helps Milita.
  • Women Empowered Course - Huge .
  • Navy Times Reports on Gracie B.
  • Exclusive Premier ‘Deconstruct.
  • U.S. Customs and Border Protec.
  • Gracie Survival Tactics for La.
  • Javier Vasquez Fights Again
  • Gracie Breakdown Brock Lesnar .
  • Powerful Statement from Long-t.
  • The Gracie Diet book
  • CS Monitor Features Gracie Bul.
  • Gracie Combatives T - Now in L.
  • Gracie BullyProof Finds Succes.
  • New Certified Belt Holders
  • Gracie Family Sets Out To Bull.
  • Gracie Combatives DVD Review
  • Gracie University Feedback
  • How to help a kid beat a bully.
  • Another Brother is Lost
  • Master Cycle Chapter 2 – Now A.
  • Ralek Gracie Dream 14 Walkout .
  • Ralek Defeats Sakuraba
  • ‘Alavanca’ T-shirt Now in Stoc.
  • Bullyproof A High School Teach.
  • Gracie Bullyproof A Lawyer’s R.
  • Gracie Survival Tactics What
  • MC Chapter 1 Feedback
  • Student Street Fight Story
  • FREE - Master Cycle Lesson 1
  • First Ever Gracie Garage Surpr.
  • The Grand Master Series 1 of 1.
  • Cop Corner
  • Gracie Real Estate Special
  • Helio Gracie Retro T - Now in .
  • 4 New Products from Athletic B.
  • Italy
  • The Bullyproof Book
  • Jessica
  • Hickson Loves to Play Jiu-Jits.
  • Technique of the Month America.
  • Lightweight Gracie Academy Hoo.
  • Jacksonville SWAT Team Adopts .
  • Murder By Proxy How America We.
  • Gracie Bullyproof: What Parent.
  • Rener vs. 21
  • When Pepper Spray, Tasers, and.
  • Gracie Bullyproof DVD Collecti.
  • Ultimate Endurance by Ryron
  • U.S. Army General Summons the .
  • Rorion’s First Student on the .
  • “Drug Defense”
  • Gracie Garage Feedback
  • “Verbal Jiu-Jitsu”
  • Master Cycle Feedback Concerns
  • Parent Preparation Clip The Cr.
  • Master Cycle Feedback/Concerns
  • 24,000 Students Later, the Mas.
  • Gracie Family Limited Edition .
  • Gracie Combatives Street Test
  • Eddie Black’s Take on Gracie U.
  • Scott Roberson - a Hero, a Hus.
• 2009

グレイシーニュース

The word "alavanca" means "leverage" in Portuguese. Anyone who studies the art knows that "alavanca" is the only reason why Gracie Jiu-Jitsu is so effective against larger opponents, and is the only thing that made it possible for Helio Gracie to become proficient in the art. The Grand Master used the word "alavanca" so much that it could have been his middle name.

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