Apprendre les techniques Gracie. Apprendre le régime alimentaire Gracie. Apprendre la façon Gracie. Saisissez votre adresse mail ci-dessous pour avoir instantanément accès au Webzine mensuel officiel de la famille Gracie.

Please fill out the information below
Email Address*

L'actualité Gracie

Master Cycle, Chapter 3: Guard Now Available

October 24, 2010

After being reviewed by the Certified Instructors and the Gracie Garage Leaders, Master Cycle - Chapter 3 (Guard) of the Blue Belt Stripe 1 Course is now available to all Gracie University students. This chapter features 13 lessons which are broken down into six sections: Guard Controls, Guard Passes, Guard Submission Counters, Guard Submissions, Guard Sweeps and Sport Guards. Each lesson features a series of highly-detailed slices, a Rapid Mastery Drill, a Focus Sparring Exercise and a Mindset Minute. The lessons can be purchased individually or they can be purchased all at once for a 50% discount. To view the detailed descriptions for each lesson click on the link below.

New Lessons: Master Cycle, Blue Belt Stripe 1, Chapter 3