Lerne die Gracie-Techniken. Lerne die Gracie-Ernährung. Lerne den Gracie-Weg. Für sofortigen Zugang zu dieser Ausgabe geben Sie Ihre E-Mail-Adresse im Anmeldefeld unten ein.

Please fill out the information below
Email Address*

Gracie News

Gracie Breakdown: Triangle Choke from Mount

October 6, 2010

In classic brotherly fashion, Ryron and Rener each share their favorite variations of the Triangle Choke from the mount. Watch them, try them, and then post a comment to let us know which one you prefer. Also, if you get a chance, please post this video in all MMA/BJJ forums. The gentle art has enough techniques, now it needs more students!

New Video: Triangle Choke from Mount